B-Me is a cardio-dance-wellness practice for everybody, regardless of health or fitness: whether you want a full-on cardio workout or a gentle restorative experience. Drawing from the Nia Technique, B-Me is inspired by dance, healing, and martial arts. A dynamic and energising playlist provides deep support for each journey. Emphasising finding your body’s way, B-Me is suitable for all ages and body types, providing both an invigorating and self-healing experience. B-Me’s mission is to cultivate healthy lives and communities through inspiring people to joyfully express themselves and choose movement that feels good. Come find your body’s way!
Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 2-3 working days prior to the scheduled start date.