Stop Mindless Snacking

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Many people snack automatically, without thinking. Whether it happens between meals or in the evening after dinner.  This was even more common during lockdown, with many of us  eating “comfort” food which only put on more weight.  If you are finding it is hard to stop that mindless snacking and shift that extra weight join us in this workshop, and enjoy a relaxing hypnosis session designed to assist you to stop snacking and learn; 

  • Why you snack and why it’s not your fault
  • Why “resetting” your mind with hypnosis works


Please bring a yoga mat (or similar) to lay on, and two pillows (one for head, one for knees) and perhaps a blanket. If this idea works best for you, as you are relaxing for about 35-40 mins with little movement.


Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 2-3 working days prior to the scheduled start date.