Mindful Weight Reduction

19th February 2020

5 weeks, Wed, 7:00 pm - 9:00 pm
$99.00 incl. gst

Aimed at assisting people to understand why what they’ve been doing hasn’t worked long term and why it’s not their fault.  You will be guided through a series of learnings, discussions and relaxation sessions to help bring about change by resetting/rebalancing your mind.


  • Learn why diets don’t work long term.
  • Discover why resetting your mind works
  • Everyone’s journey is different
  • Transforming Yourself
  • Expectations Verses Reality
  • Your 4 Golden Rules To Success
  • Useful Shopping, Holiday and Events Tips
  • How to Survive Without Snacking – Dealing with Head Hunger
  • How to Kick the Cravings
  • Troubleshooting  (when things don’t go the way you were expecting) 


Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 2-3 working days prior to the scheduled start date.